"Close your eyes and you will see everything"
            Bernard Yam
Free hypnosis audio files!
The Cara Institute of Advanced Hypnosis wish to share the hypnotic experience to
members of the public, it is our goal to share this wonderful, comfortable, self
improving and self healing experience with like minded individuals. The followings are
hypnosis audio files, they are free of charge. The hypnosis audio files function to help
the listener enter into a hypnotic state effortlessly and comfortable. It is professionally
done by a Board Certified Hypnotherapist, and it is designed to make the listener feel
as if the Hypnotherapist is right there, talking to them. These are full recordings, which
include inductions, suggestion managements and awakening segments. To maximize
the benefit of the hypnosis experience, it is recommended the listener to find a
comfortable place where they can sit or lie down, listen with their headphone, and
budget a time without interruption for a period of 20 to 35 minutes. It is also
recommended that the listener should listen to a recording for at least 14 continuous
days for the greatest effectiveness.  Many listeners wonder what the best time it is for
them to listen to the audio files, the answer is any convenient will be great. Some
prefers early in the morning, some prefers after lunch time. Most enjoy the relaxing
experience before bedtime. It is not uncommon to play these audio files as one drift off
to sleep at night.
Warning!  Do NOT listening to these audio file driving,
operating heavy machinery, or while doing tasks which will
require your full attention. This is not background music
Progressive Relaxation.
The following is a demonstration of the progressive relaxation
their mind and body. Tried, tested and true, it's one of the most
popular hypnosis technique.
file. (right click, then select "save target as" then press ok in
megs, 15 minutes long.

A Mystical Journey
A wonderful, mystical experience into deep hypnosis. Listener's
mind will be rejuvenated with new life energy, feeling connected
with their spirit and the universe. Right click  then select "save
target as" on this message box to download. 6.8 megs,
approximately 7 minutes. wma format. email us if you require
mp3 format.  

Exhilarating Experience

An amazing hypnosis journey that makes you feel you are on
top of the world! Help increase mental capacities,  memory,
mental energy, confidence and all in all motivating invigorating
sensation.  Also helps undue fears and apprehensions, and
encourages the listener to deal with life in a much more
assertive and decisive manner.  Right click  then select "save
target as" on this message box to download. 10.6 megs,
approximately 15 minutes. mp3 format
Low Speed download. Click here for a smaller file if you are on
dial up. Approx 7.5 megs
Overwhelming Confidence  

This famous hypnotic technique gives a boost to the listener’s
self esteem and self confidence. The suggestions are design to
much less needed to relied on other people’s opinion. Listener
will also become much less self conscious, much more positive in
their out look, and much more secure in their personal well
being. Right click  then select "save target as" on this message
box to download.
Low Speed download. Click here for a
smaller file if you have dial up connection
Weight Lost! (Controlling Eating Habit)

This file programs the listener to stay way from fattening,
unhealthy food. After repeated sessions, the listener will be able
to control their unhealthy eating habits. Listener’s unconscious
mind will learn to stop eating when they are full, and not eat
close to bed time. Your unconscious mind will also be
programmed to eat only when you are hungry, not because you
are lonely or sad. By controlling your eating habit, you are on
the path towards a healthy body and a healthy mind. Right click  
then select "save target as" on this message box to download.
Low Speed download. Click here for a
smaller file if you have dial up connection
Stop Smoking NOW! (Self Conscious Method)

things to your heart and lungs, it turns people off, makes your of
the night… You don’t need to smoke, but it’s a habit. Habits
teeth yellow, smell really bad, makes you wake up in the middle
of the night… You don’t need to smoke, but it’s a habit. Habits
are something that is unconsciously done. Most people are not
even aware they are smoking, until they put the light out. This
audio file makes the listener become aware the moment they
touches a smoke, and will be fuels with the compulsion to either
break up the cigarette, toss it away and even flat out refuse.
Once you are aware of what you are doing, it becomes easy to
box to download.stop. Right click  then select "save target as"
on this message box to download.
Low Speed download. Click here for a
smaller file if you have dial up connection
Cara Institute of Advanced Hypnosis                           "It's happening here"